The beginning of a new year is always a good time to start some healthier, happier habits. Below are 10 simple ideas to try to incorporate into your new year, new you.

SMILE. Give yourseld a happy break. Smiling sends a message to your unconscious mind and generates a positive mood and attitude.

Eat WELL-BALANCED meals throughout the day and kick-start your metabolism with breakfast every day.

Sit down, chew and ENJOY your food! Rushing meals may prevent the food from digesting properly. Take tim for a leisurely meal instead of rushing off to start your next activity.

Make it a goal to drink at least eight glasses of WATER a day. Water flushed out the unwanted toxins from your body.

EXERCISE at least twice a week. This could mean walking, jogging, or doing a cardio workout. Combining healthy eating habits with an active lifestyle is a sure-fire way to start off the year on the right foot.

Stop worrying about the weight and start thinking about your HEALTH. Incorporate foods rich in vitamins and minerals such as fruits, vegetables and whole grains.

Treat yourself to some fresh FLOWERS. Keep them on your desk at work or in a common place at home.

VOLUNTEER at a school, a library, a food shelter or a nonprofit organization that you are passionate about. Helping others will improve your self-image and will keep you active in the community.

Maintain a SOCIAL network - it's important to the body, mind and spirit. Socially active peole tend to be healthier, happier and less likely to become depressed.

A good way to stay healthy is to treat medical problems early or prevent them altogether. PREVENTIVE measures include scheduling regular checkups with your doctor, getting immunizations, and take precautions to prevent falls and injuried.

Source: HEB My TexasLife magazine